Pilates Reformer

Reformer Home Studio Sessions :

Pilates Reformer may now be a fad in the local gym but it also has a clinical aspect. I currently use a DMA Clinical Portable Reformer handmade to my spec in Australia. - Individual sessions focus on your individual needs. Do you need stretching? Tight quads & hamstrings after cycling, football, running? Or minor lower back troubles & doctors told you to cope on your own. Plenty of exercises can be done on this piece of equipment which will not only strengthen your lower back but ease discomfort. The added bonus is a bit of resistance which supports bone strength & limb lengthening wonderful for overall mobility, health & wellness.

Absolute Beginners Welcome

 

Please contact me for suitability & to

fill in a pre-class health questionairre

Sessions need to be pre-booked with

notice & first session paid in advance.

Payments are non-refundable but you

will be able to rearrange another date.

 

Session Rates :

 

Induction    (90mins)   : £60   

Session x 1 (Hour)       : £45   

Session x 6 Block        : £240 

 

Email - beyourselfpilates@gmail.com

 

Call : 07528 471 091

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Reformer Workout